ABOUT ME

I came to coaching through a deep curiosity about human change and the human condition. I’ve always been fascinated by the moments when people realise that something in their lives needs to shift.

Over time, I became interested in the different dimensions that shape our experience as human beings: our thoughts and beliefs, the body and nervous system, relational connection, and the deeper questions of meaning that sit beneath our choices.

This led me to train as a coach and develop an approach that integrates psychological and somatic perspectives to support meaningful change.

I work with thoughtful professionals who feel stuck, uncertain, or at a crossroads. Often they have achieved success and met expectations, yet feel disconnected from what they want or unsure of their next step.

Together, we explore what is keeping you stuck - overthinking, self-doubt, fear of making the wrong decision, people-pleasing, or patterns that no longer serve you. Coaching helps you build clarity, self-awareness, and self-trust so you can move forward with more intention.

The aim is not to provide answers, but to create space for clearer thinking and grounded decision-making.

This work is also personal. Like many people, I spent time looking outward for answers rather than trusting my own inner voice. Through my own coaching journey and nervous system work, I developed a stronger sense of internal clarity.

I believe people often already have a sense of what is right for them, but it can become obscured by pressure, expectation, and self-doubt. Coaching helps create space to reconnect with that.

My intention is to offer a calm space to explore your thinking, understand your patterns, and strengthen self-leadership so you can move forward in a way that feels aligned.

I am an ICF ACC-credentialed coach, trained with the Animas Centre for Coaching. My work is informed by Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and somatic and nervous system-informed approaches.

These support change that is not only insightful, but sustainable in everyday life.